Poker Fitness

Patience

Poker requires patience. Being looser, for example calling 3bet with AQo is incorrect (unless OR in BTN vs loose 3better) .

Relax, it helps with patience and health

Listen to music, make conversation.

Boredom

Poker is sometimes boring. Not often, but it can be. Don’t play looser for fun, as negative EV.

Online: Play more tables, listen to music.

Live: Conversation, look around, read book on phone (productive), listen to music

Calling MP

Flop: If bkdr flush or blocker to their st or flush.

Turn: Only if blocker to their st or flush.

Betting MP

Flop: No

Turn: IF flop checked through and over-kicker, 50% freq.

River: Only if checked through 2 streets.